Banana Milkshake Without Ice Cream
You can make a fantastic sweet and creamy banana milkshake without ice cream. All you need is a blender, a ripe banana, and a handful of pantry staples.
Servings 1 to 2 servings
Calories 95kcal
Ingredients
- 1 ripe banana frozen and broken into pieces*
- 1 cup ice cubes or ⅔ cup crushed ice
- 1 cup milk any percentage
- 1 heaping tablespoon (18g) granulated sugar* or sweetener of choice
- 1 teaspoon vanilla extract
- Generous pinch ground cinnamon
- Whipped cream optional for serving
Peanut Butter Banana Milkshake
- 1 heaping spoonful of peanut butter
Chocolate Banana Milkshake
- 2 tablespoons (10g) cocoa powder
Instructions
- In your blender, combine all ingredients and blend until well-mixed and frosty, stopping to stir to get things moving if needed.
- Pour into a glass, top with optional whipped cream if desired, and enjoy.
Notes
*You can use an unfrozen banana but your shake won't be as thick and frosty.
*Start with a heaping tablespoon and add more to taste if needed. Honey, stevia, maple syrup or your preferred sweetener can all be used here.
Approximate nutritional information is for 2 servings.
Nutrition
Calories: 95kcal