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Square photo of Keto Chicken Soup in blue bowl.

Keto Chicken Soup

This creamy Keto Chicken Soup, AKA Low-carb Chicken and "Rice" Soup is pure comfort food and so fast and easy to throw together. If you have shredded chicken on hand, this soup will take you less than 15 minutes to make.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 to 3 servings
Calories 488kcal
Author Tracy


  • 2 tablespoons (1oz) butter
  • 2 cloves garlic pressed or minced
  • 2 cups shredded chicken 2 small/1 large chicken breast
  • 4 ounces cream cheese cubed
  • 2 cups (1 14.5oz can) chicken broth
  • 1/4 cup heavy cream
  • 3/4 teaspoon dried parsley flakes optional
  • 1/2 teaspoon onion powder optional
  • 1 1/2 cup cauliflower rice cooked
  • Salt to taste


  • In a medium saucepan, melt butter over medium heat. Add garlic and cook until lightly golden, about 30 seconds. Add chicken and stir until coated in butter.
  • Add cubed cream cheese and stir until cream cheese melts and coats the chicken.
  • Add broth, heavy cream, parsley, and onion powder. Bring to a boil over medium-high heat, and turn stove down so soup is just at a simmer. Simmer for 3 to 4 minutes until slightly reduced. Stir in cooked cauliflower rice and salt to taste. If your cauliflower was cold, heat soup over medium until hot.
  • Serve and enjoy!


Approximate nutritional information is for 3 servings.
Nutrition Facts
Keto Chicken Soup
Amount Per Serving
Calories 488 Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 6g2%
Fiber 1g4%
Protein 40g80%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 488kcal | Carbohydrates: 6g | Protein: 40g | Fat: 31g | Fiber: 1g