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Photo of chopped cauliflower ready to be steamed in the microwave.
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How to Steam Cauliflower in the Microwave

How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower.  
Course Side
Cuisine American
Prep Time 5 minutes
Cook Time 4 minutes
Resting Time 1 minute
Total Time 10 minutes
Servings 4
Calories 37kcal
Author Tracy

Ingredients

Cauliflower

  • 1 head cauliflower
  • 2 to 3 tablespoons water

Optional Toppings

Instructions

  • Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets.
  • Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons.
  • Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is.
  • Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Be careful, the steam trapped under the plate will be hot.
  • Toss with butter and salt and pepper or serve alongside ranch or cheese sauce as a simple side and enjoy!

Nutrition

Calories: 37kcal